
Intermittent Fasting: Guide to Save Money Daily
Trying to cut food costs? Want to eat better without overspending? This guide to save money daily shows how intermittent fasting can transform both your health and wallet. It’s easier than you think – and your stomach (and bank account) will thank you.
Why Intermittent Fasting Works
Intermittent fasting isn’t just a health trend – it’s a smart financial move. You simply eat fewer meals. That means fewer groceries. Fewer snacks. Less temptation.
The most popular method? The 16:8 fast. You fast for 16 hours, then eat during an 8-hour window. For example, skip breakfast. Have your first meal at 12 PM, your last by 8 PM.
Instantly, you’re down to two meals a day. That alone slashes your daily food budget by a third – or more.
My RM1300 Budget Experience
I used to spend over RM2,000 a month on food. I loved snacking. Breakfast, lunch, dinner, late-night munchies – it all added up fast.
But after switching to intermittent fasting, I dropped to two meals daily. I cut snacks. I chose filling economy rice with vegetables, eggs, or tofu. No sugar drinks, no impulse buys.
Now? I survive well on RM1300 a month, even with inflation. My diet is simpler, healthier, and cheaper.
How to Start: Guide to Save Money Daily
Want to try it? Start small. Delay breakfast by an hour. Then another. Soon, you’ll naturally shift into a 16:8 rhythm.
Then, follow these steps:
- Track your meals – Know what you’re eating and spending.
- Stick to 2 meals/day – Lunch and early dinner work best.
- Buy in bulk – Rice, eggs, and frozen vegetables are cheap and last long.
- Avoid snacks – No need when you’re eating balanced meals.
- Drink water, not calories – It’s free and keeps you full.
Once it becomes routine, you’ll save RM10–RM15 daily. That’s over RM400 a month.
Extra Benefits of Fasting
Besides saving money, intermittent fasting offers real health perks:
- Better focus: You won’t feel sluggish from overeating.
- Weight loss: Naturally eat less without strict dieting.
- Time saved: Less cooking, cleaning, and grocery trips.
So yes, you can eat less, feel better, and save more – all with one daily habit.
Final Thoughts
This guide to save money daily isn’t a magic bullet. But with a little discipline, it can change your life. Intermittent fasting lets you reclaim control – over your appetite and your expenses.
Hungry for change? Start today. Skip one meal, save more money, and take back your health – one fast at a time.